When was the last time you got angry? Your reaction to something that made you mad may reveal how you handle your daily battles. A psychologist in West Hartford, CT can assess your kind of anger management, from your choice of words to the things you do when you’re mad. Identifying your style is essential in managing your anger, as suggested by Camille Noe Pagan in Prevention.com:
http://sweeneytherapy.com/2014/08/12/have-a-psychologist-in-west-hartford-ct-assess-your-anger-style/
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West Hartford, CT, Psychologist: Self-help Aids in Fighting Depression
Depression is a growing problem in the United States, and around the world. In fact, the growth in the number of people diagnosed with depression has caught the eye of various health organizations. A study published in the Journal of the American Medical Association concluded that the percentage of depressed Americans continue to rise. Meanwhile, the World Health Organization estimated in 2001 that depression would be the second leading cause of disability throughout the world by 2020.
Instead of more regular psychotherapy sessions, patients who visit a licensed psychologist in West Hartford, CT could be given a list of interactive websites to visit every time they are faced with a major depressive episode. To help them understand the disorder at a more personal level and develop their own strategies for mitigating its effects, self-help books and attendance to self-help groups could also be prescribed.
http://sweeneytherapy.com/2014/04/08/west-hartford-ct-psychologist-self-help-aids-in-fighting-depression/
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